Fitness Goal Calculator
Select a calculator and enter your details to find your goal.
Woman
Man
Daily Protein Goal
Recommended daily protein for muscle gain:
Enter your weight
Based on 1.6-2.2 g/kg for men and 1.4-2.0 g/kg for women.
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Farmer's Walk Goal
Your minimum goal is:
Enter your weight
per hand
Based on 100% bodyweight for men and 75% for women.
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